Not confident in the gym? Get the results you want quicker with the expertise of a personal trainer. All programs are tailored to suit your needs and goals.
Sessions can be paid for individually, however discount applies when purchasing more than one at a time.
Aids in recovery, keeps muscles limber, improves mobility, reduces injuries, and manages pain.
This European technique uses long, fluid strokes to calm the body, settle the mind and restore lost energy. It is gentle, soothing and emphasizes relaxation. Designed to melt away stress and ease muscle fatigue.
GROUP FITNESS CLASSES
- Gym Membership included in all packages for the duration of your package.
- Regular Consultations to determine and revise goals etc.
- Weigh-Ins/Measurements to keep you accountable through out.
- Meal Plans/Dietary Advice to keep all aspects of your goals on track.
- Exercise Programs for when you're in the gym without your PT.
Packages available in 3 different sizes over set periods of time.
All have a completion date which will be advised at time of purchase.
Group Fitness Classes are included FREE in 75 & 100 session packages.