GROUP FITNESS CLASSES
An all over body workout targeting each muscle group using B/bells and D/bells with high repetition.
Designed to strengthen and build endurance concluding with an abs and stretching routine.
(Saturdays, 9am - 60 mins)
A series of functional exercises designed to improve core strength, flexibility and cardiovascular fitness based on HIIT (High Intensity Interval Training) principles.
This workout will challenge every fitness level using various equipment including Battle-Ropes, Tyres and Kettle-bells.
(Tuesdays, 6.30pm - 45 mins)
LBA - Legs, Butt, Abs
A comprehensive legs/butt/abs workout.
This workout will enhance and tone muscles in common problem areas with an included stretching session. The class is suitable for all ages and fitness levels.
(Mondays, 6pm - 45 mins)
HIIT, or High Intensity Interval Training is a mix of short and intense bursts of physical activity and quick rest intervals. This training keeps your heart rate up and burns more fat in less time.
A quick and convenient workout that's suitable for all fitness levels.
A pump inspired class featuring the use of barbells and dumbbells with cardio intervals.
Designed to work the whole body and suitable for all ages and fitness levels. Great class for those who enjoy weight training in a class format. You can work as hard as you wish to.
Not confident in the gym? Get the results you want quicker with the expertise of a personal trainer. All programs are tailored to suit your needs and goals. Sessions can be paid for individually, however discount applies when purchasing more than one at a time.
Transformation packages are the best value for money personal training options we offer.
All packages include:
- Regular Consultations to determine and revise goals etc.
- Weigh-Ins/Measurements to keep you accountable through out.
- Meal Plans/Dietary Advice to keep all aspects of your goals on track.
- Exercise Programs for when you're in the gym without your PT.
Packages available in 3 different sizes over set periods of time. All have a completion date which will be advised at time of purchase.
16 - 18 weeks
25 - 27 weeks
34 - 36 weeks
FREE Gym Membership
Included in all packages for the duration of your package.
FREE Group Fitness Classes
Included in 75 & 100 session packages.