Group fitness class

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An all over body workout targeting each muscle group using B/bells and D/bells with high repetition.

  • Improve cardiovascular performance and endurance
  • Burn excess calories
  • Reduce body fat
  • Boost metabolism
  • Decrease Cortisol (stress) levels through increased flow of endorphins

Event Hours(1)

  • Saturday

    09:00 am – 10:00 am

    All Levels